Phyllo dough vs Salt, table
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
Salt, table
0 kcal
Calories
299 kcal
0 kcal
Protein
7.1 g
0.0 g
Carbs
52.6 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
6.0 g
0.0 g
Sodium
483 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 299 kcal).
- Phyllo dough has more protein (7.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Phyllo dough | Salt, table |
|---|---|---|
| Calories | 299 kcal | 0 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 32.6 g | 0.2 g |
| Carbohydrates | Phyllo dough | Salt, table |
|---|---|---|
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Phyllo dough | Salt, table |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 0.0 mg |
| Protein & Amino Acids | Phyllo dough | Salt, table |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 159.0 mg | 0.0 mg |
| Isoleucine | 246.0 mg | 0.0 mg |
| Leucine | 490.0 mg | 0.0 mg |
| Lysine | 158.0 mg | 0.0 mg |
| Methionine | 126.0 mg | 0.0 mg |
| Phenylalanine | 359.0 mg | 0.0 mg |
| Threonine | 194.0 mg | 0.0 mg |
| Tryptophan | 88.0 mg | 0.0 mg |
| Valine | 286.0 mg | 0.0 mg |
| Alanine | 229.0 mg | 0.0 mg |
| Arginine | 288.0 mg | 0.0 mg |
| Aspartic Acid | 300.0 mg | 0.0 mg |
| Cystine | 151.0 mg | 0.0 mg |
| Glutamic Acid | 2,400.0 mg | 0.0 mg |
| Glycine | 256.0 mg | 0.0 mg |
| Proline | 826.0 mg | 0.0 mg |
| Serine | 356.0 mg | 0.0 mg |
| Tyrosine | 215.0 mg | 0.0 mg |
| Vitamins | Phyllo dough | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 6.9 mg | 0.0 mg |
| Minerals | Phyllo dough | Salt, table |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 75.0 mg | 0.0 mg |
| Potassium | 74.0 mg | 8.0 mg |
| Sodium | 483.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 23.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Phyllo dough | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Phyllo dough | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or Salt, table?
Salt, table has fewer calories: 299 kcal for Phyllo dough vs 0 kcal for Salt, table per 100 g.
Which has more protein, Phyllo dough or Salt, table?
Phyllo dough has more protein: 7.1 g for Phyllo dough vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Phyllo dough or Salt, table?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 0.0 g for Salt, table per 100 g.
Is Phyllo dough or Salt, table healthier?
Salt, table is lower in calories, and Phyllo dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.