Phyllo dough vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
299 kcal
190 kcal
Protein
7.1 g
2.6 g
Carbs
52.6 g
29.1 g
Fiber
1.9 g
5.0 g
Sugars
0.2 g
21.8 g
Fat
6.0 g
7.3 g
Sodium
483 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 36% fewer calories (190 kcal vs 299 kcal).
- Phyllo dough has more protein (7.1 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 52.6 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.9 g).
- Phyllo dough has more sugars (0.2 g vs 21.8 g).
| Macronutrients | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 299 kcal | 190 kcal |
| Protein | 7.1 g | 2.6 g |
| Total Fat | 6.0 g | 7.3 g |
| Total Carbohydrate | 52.6 g | 29.1 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 0.2 g | 21.8 g |
| Water | 32.6 g | 58.7 g |
| Carbohydrates | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 52.6 g | 29.1 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 0.2 g | 21.8 g |
| Fats & Fatty Acids | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 6.0 g | 7.3 g |
| Saturated Fat | 1.5 g | 1.0 g |
| Monounsaturated Fat | 3.1 g | 1.7 g |
| Polyunsaturated Fat | 0.9 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 7.1 g | 2.6 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 246.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 158.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,400.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 11.0 mg | 32.0 mg |
| Iron | 3.2 mg | 0.9 mg |
| Magnesium | 15.0 mg | 24.0 mg |
| Phosphorus | 75.0 mg | 57.0 mg |
| Potassium | 74.0 mg | 83.0 mg |
| Sodium | 483.0 mg | 902.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 23.3 mcg | ~ |
| Sterols | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Phyllo dough | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 299 kcal for Phyllo dough vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Phyllo dough or McDONALD'S, Hot Mustard Sauce?
Phyllo dough has more protein: 7.1 g for Phyllo dough vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Phyllo dough or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.9 g for Phyllo dough vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Phyllo dough or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Phyllo dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.