Phyllo dough vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
299 kcal
165 kcal
Protein
7.1 g
1.6 g
Carbs
52.6 g
36.9 g
Fiber
1.9 g
1.3 g
Sugars
0.2 g
34.3 g
Fat
6.0 g
1.2 g
Sodium
483 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 45% fewer calories (165 kcal vs 299 kcal).
- Phyllo dough has more protein (7.1 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 1.3 g).
- Phyllo dough has more sugars (0.2 g vs 34.3 g).
| Macronutrients | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 299 kcal | 165 kcal |
| Protein | 7.1 g | 1.6 g |
| Total Fat | 6.0 g | 1.2 g |
| Total Carbohydrate | 52.6 g | 36.9 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 0.2 g | 34.3 g |
| Water | 32.6 g | 57.7 g |
| Carbohydrates | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 52.6 g | 36.9 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 0.2 g | 34.3 g |
| Fats & Fatty Acids | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 6.0 g | 1.2 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 425.0 mg |
| Protein & Amino Acids | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 7.1 g | 1.6 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 246.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 158.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,400.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.1 mg |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 3.2 mg | 0.4 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 30.0 mg |
| Potassium | 74.0 mg | 197.0 mg |
| Sodium | 483.0 mg | 910.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 23.3 mcg | ~ |
| Sterols | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Phyllo dough | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 299 kcal for Phyllo dough vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Phyllo dough or McDONALD'S, Barbeque Sauce?
Phyllo dough has more protein: 7.1 g for Phyllo dough vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Phyllo dough or McDONALD'S, Barbeque Sauce?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Phyllo dough or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Phyllo dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.