Phyllo dough vs Ham and cheese spread
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
Ham and cheese spread
245 kcal
Calories
299 kcal
245 kcal
Protein
7.1 g
16.2 g
Carbs
52.6 g
2.3 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
~
Fat
6.0 g
18.5 g
Sodium
483 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 18% fewer calories (245 kcal vs 299 kcal).
- Ham and cheese spread has more protein (16.2 g vs 7.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 0.0 g).
- Phyllo dough has more fat (6.0 g vs 18.5 g).
| Macronutrients | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Calories | 299 kcal | 245 kcal |
| Protein | 7.1 g | 16.2 g |
| Total Fat | 6.0 g | 18.5 g |
| Total Carbohydrate | 52.6 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 32.6 g | 59.1 g |
| Carbohydrates | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 52.6 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Total Fat | 6.0 g | 18.5 g |
| Saturated Fat | 1.5 g | 8.6 g |
| Monounsaturated Fat | 3.1 g | 7.1 g |
| Polyunsaturated Fat | 0.9 g | 1.4 g |
| Omega-3 Fatty Acids | 47.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Protein | 7.1 g | 16.2 g |
| Histidine | 159.0 mg | 597.0 mg |
| Isoleucine | 246.0 mg | 775.0 mg |
| Leucine | 490.0 mg | 1,504.0 mg |
| Lysine | 158.0 mg | 1,476.0 mg |
| Methionine | 126.0 mg | 475.0 mg |
| Phenylalanine | 359.0 mg | 771.0 mg |
| Threonine | 194.0 mg | 683.0 mg |
| Tryptophan | 88.0 mg | 372.0 mg |
| Valine | 286.0 mg | 1,014.0 mg |
| Alanine | 229.0 mg | 802.0 mg |
| Arginine | 288.0 mg | 892.0 mg |
| Aspartic Acid | 300.0 mg | 1,378.0 mg |
| Cystine | 151.0 mg | 255.0 mg |
| Glutamic Acid | 2,400.0 mg | 2,887.0 mg |
| Glycine | 256.0 mg | 587.0 mg |
| Proline | 826.0 mg | 1,356.0 mg |
| Serine | 356.0 mg | 806.0 mg |
| Tyrosine | 215.0 mg | 666.0 mg |
| Vitamins | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 75.0 mg | 495.0 mg |
| Potassium | 74.0 mg | 162.0 mg |
| Sodium | 483.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 23.3 mcg | 33.6 mcg |
| Sterols | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Phyllo dough | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or Ham and cheese spread?
Ham and cheese spread has fewer calories: 299 kcal for Phyllo dough vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Phyllo dough or Ham and cheese spread?
Ham and cheese spread has more protein: 7.1 g for Phyllo dough vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Phyllo dough or Ham and cheese spread?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 0.0 g for Ham and cheese spread per 100 g.
Is Phyllo dough or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.