Phyllo dough vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
Leavening agents, baking soda
0 kcal
Calories
299 kcal
0 kcal
Protein
7.1 g
0.0 g
Carbs
52.6 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
6.0 g
0.0 g
Sodium
483 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 299 kcal).
- Phyllo dough has more protein (7.1 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 0.0 g).
- Leavening agents, baking soda has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Calories | 299 kcal | 0 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 32.6 g | 0.2 g |
| Carbohydrates | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 0.0 mg |
| Protein & Amino Acids | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 246.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 158.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,400.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 6.9 mg | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 3.2 mg | 0.0 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 75.0 mg | 0.0 mg |
| Potassium | 74.0 mg | 0.0 mg |
| Sodium | 483.0 mg | 27,360.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 23.3 mcg | 0.2 mcg |
| Sterols | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Phyllo dough | Leavening agents, baking soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 299 kcal for Phyllo dough vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Phyllo dough or Leavening agents, baking soda?
Phyllo dough has more protein: 7.1 g for Phyllo dough vs 0.0 g for Leavening agents, baking soda per 100 g.
Which has more fiber, Phyllo dough or Leavening agents, baking soda?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Phyllo dough or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Phyllo dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.