Phyllo dough vs Vinegar, distilled
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
Vinegar, distilled
18 kcal
Calories
299 kcal
18 kcal
Protein
7.1 g
0.0 g
Carbs
52.6 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
6.0 g
0.0 g
Sodium
483 mg
2 mg
Key takeaways
- Vinegar, distilled has 94% fewer calories (18 kcal vs 299 kcal).
- Phyllo dough has more protein (7.1 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Calories | 299 kcal | 18 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 6.0 g | 0.0 g |
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 32.6 g | 94.8 g |
| Carbohydrates | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 52.6 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Total Fat | 6.0 g | 0.0 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 876.0 mg | 0.0 mg |
| Protein & Amino Acids | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 246.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 158.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,400.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 88.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 6.9 mg | 0.0 mg |
| Minerals | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 3.2 mg | 0.0 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 75.0 mg | 4.0 mg |
| Potassium | 74.0 mg | 2.0 mg |
| Sodium | 483.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 23.3 mcg | 0.5 mcg |
| Sterols | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Phyllo dough | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or Vinegar, distilled?
Vinegar, distilled has fewer calories: 299 kcal for Phyllo dough vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Phyllo dough or Vinegar, distilled?
Phyllo dough has more protein: 7.1 g for Phyllo dough vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Phyllo dough or Vinegar, distilled?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 0.0 g for Vinegar, distilled per 100 g.
Is Phyllo dough or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Phyllo dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.