Phyllo dough vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Phyllo dough
299 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
299 kcal
276 kcal
Protein
7.1 g
12.0 g
Carbs
52.6 g
9.2 g
Fiber
1.9 g
0.3 g
Sugars
0.2 g
6.7 g
Fat
6.0 g
21.0 g
Sodium
483 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 8% fewer calories (276 kcal vs 299 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 7.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 52.6 g).
- Phyllo dough has more fiber (1.9 g vs 0.3 g).
- Phyllo dough has more sugars (0.2 g vs 6.7 g).
| Macronutrients | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 299 kcal | 276 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 6.0 g | 21.0 g |
| Total Carbohydrate | 52.6 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Water | 32.6 g | 51.5 g |
| Carbohydrates | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 52.6 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 0.2 g | 6.7 g |
| Fats & Fatty Acids | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 6.0 g | 21.0 g |
| Saturated Fat | 1.5 g | 13.1 g |
| Monounsaturated Fat | 3.1 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 47.0 mg | ~ |
| Omega-6 Fatty Acids | 876.0 mg | ~ |
| Protein & Amino Acids | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 246.0 mg | ~ |
| Leucine | 490.0 mg | ~ |
| Lysine | 158.0 mg | ~ |
| Methionine | 126.0 mg | ~ |
| Phenylalanine | 359.0 mg | ~ |
| Threonine | 194.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 286.0 mg | ~ |
| Alanine | 229.0 mg | ~ |
| Arginine | 288.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,400.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 826.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 88.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 6.9 mg | ~ |
| Minerals | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 3.2 mg | 0.2 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 75.0 mg | 806.0 mg |
| Potassium | 74.0 mg | 240.0 mg |
| Sodium | 483.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 23.3 mcg | ~ |
| Sterols | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Phyllo dough | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Phyllo dough or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 299 kcal for Phyllo dough vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Phyllo dough or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 7.1 g for Phyllo dough vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Phyllo dough or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Phyllo dough has more fiber: 1.9 g for Phyllo dough vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Phyllo dough or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.