Peanuts, all types, cooked, boiled, with salt vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
318 kcal
540 kcal
Protein
13.5 g
7.4 g
Carbs
21.3 g
51.1 g
Fiber
8.8 g
43.4 g
Sugars
2.5 g
~
Fat
22.0 g
34.1 g
Sodium
751 mg
310 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 41% fewer calories (318 kcal vs 540 kcal).
- Peanuts, all types, cooked, boiled, with salt has more protein (13.5 g vs 7.4 g).
- Peanuts, all types, cooked, boiled, with salt has more carbs (21.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.8 g).
- Peanuts, all types, cooked, boiled, with salt has more fat (22.0 g vs 34.1 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 318 kcal | 540 kcal |
| Protein | 13.5 g | 7.4 g |
| Total Fat | 22.0 g | 34.1 g |
| Total Carbohydrate | 21.3 g | 51.1 g |
| Dietary Fiber | 8.8 g | 43.4 g |
| Total Sugars | 2.5 g | ~ |
| Water | 41.8 g | 5.0 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 51.1 g |
| Dietary Fiber | 8.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 22.0 g | 34.1 g |
| Saturated Fat | 3.1 g | 3.2 g |
| Monounsaturated Fat | 10.9 g | 15.6 g |
| Polyunsaturated Fat | 7.0 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 13.5 g | 7.4 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 475.0 mg | ~ |
| Leucine | 875.0 mg | ~ |
| Lysine | 485.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 700.0 mg | ~ |
| Threonine | 462.0 mg | ~ |
| Tryptophan | 131.0 mg | ~ |
| Valine | 566.0 mg | ~ |
| Alanine | 537.0 mg | ~ |
| Arginine | 1,615.0 mg | ~ |
| Aspartic Acid | 1,647.0 mg | ~ |
| Cystine | 173.0 mg | ~ |
| Glutamic Acid | 2,822.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 665.0 mg | ~ |
| Tyrosine | 549.0 mg | ~ |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.1 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 32.7 mg | ~ |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 55.0 mg | 18.0 mg |
| Iron | 1.0 mg | 3.5 mg |
| Magnesium | 102.0 mg | 152.0 mg |
| Phosphorus | 198.0 mg | 345.0 mg |
| Potassium | 180.0 mg | 458.0 mg |
| Sodium | 751.0 mg | 310.0 mg |
| Zinc | 1.8 mg | 2.9 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.0 mg | 1.7 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, all types, cooked, boiled, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Pinon Nuts, roasted (Navajo)?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Pinon Nuts, roasted (Navajo)?
Peanuts, all types, cooked, boiled, with salt has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Pinon Nuts, roasted (Navajo) healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Peanuts, all types, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.