Peanuts, all types, cooked, boiled, with salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
318 kcal
619 kcal
Protein
13.5 g
20.4 g
Carbs
21.3 g
16.2 g
Fiber
8.8 g
11.0 g
Sugars
2.5 g
4.9 g
Fat
22.0 g
57.8 g
Sodium
751 mg
339 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 49% fewer calories (318 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 13.5 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 21.3 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 8.8 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 4.9 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 318 kcal | 619 kcal |
| Protein | 13.5 g | 20.4 g |
| Total Fat | 22.0 g | 57.8 g |
| Total Carbohydrate | 21.3 g | 16.2 g |
| Dietary Fiber | 8.8 g | 11.0 g |
| Total Sugars | 2.5 g | 4.9 g |
| Water | 41.8 g | 2.5 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.3 g | 16.2 g |
| Dietary Fiber | 8.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 2.5 g | 4.9 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 22.0 g | 57.8 g |
| Saturated Fat | 3.1 g | 4.6 g |
| Monounsaturated Fat | 10.9 g | 34.2 g |
| Polyunsaturated Fat | 7.0 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 13.5 g | 20.4 g |
| Histidine | 341.0 mg | 587.0 mg |
| Isoleucine | 475.0 mg | 685.0 mg |
| Leucine | 875.0 mg | 1,456.0 mg |
| Lysine | 485.0 mg | 595.0 mg |
| Methionine | 166.0 mg | 187.0 mg |
| Phenylalanine | 700.0 mg | 1,137.0 mg |
| Threonine | 462.0 mg | 672.0 mg |
| Tryptophan | 131.0 mg | 190.0 mg |
| Valine | 566.0 mg | 792.0 mg |
| Alanine | 537.0 mg | 991.0 mg |
| Arginine | 1,615.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,647.0 mg | 2,708.0 mg |
| Cystine | 173.0 mg | 279.0 mg |
| Glutamic Acid | 2,822.0 mg | 5,124.0 mg |
| Glycine | 814.0 mg | 1,455.0 mg |
| Proline | 596.0 mg | 960.0 mg |
| Serine | 665.0 mg | 996.0 mg |
| Tyrosine | 549.0 mg | 525.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 5.3 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 32.7 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 55.0 mg | 273.0 mg |
| Iron | 1.0 mg | 3.8 mg |
| Magnesium | 102.0 mg | 281.0 mg |
| Phosphorus | 198.0 mg | 470.0 mg |
| Potassium | 180.0 mg | 712.0 mg |
| Sodium | 751.0 mg | 339.0 mg |
| Zinc | 1.8 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 1.0 mg | 2.3 mg |
| Selenium | 4.4 mcg | 2.3 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, dry roasted, with salt added?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, dry roasted, with salt added healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.