Peanuts, all types, cooked, boiled, with salt vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Nuts, pine nuts, dried
673 kcal
Calories
318 kcal
673 kcal
Protein
13.5 g
13.7 g
Carbs
21.3 g
13.1 g
Fiber
8.8 g
3.7 g
Sugars
2.5 g
3.6 g
Fat
22.0 g
68.4 g
Sodium
751 mg
2 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 53% fewer calories (318 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 13.5 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.3 g).
- Peanuts, all types, cooked, boiled, with salt has more fiber (8.8 g vs 3.7 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 3.6 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 318 kcal | 673 kcal |
| Protein | 13.5 g | 13.7 g |
| Total Fat | 22.0 g | 68.4 g |
| Total Carbohydrate | 21.3 g | 13.1 g |
| Dietary Fiber | 8.8 g | 3.7 g |
| Total Sugars | 2.5 g | 3.6 g |
| Water | 41.8 g | 2.3 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 21.3 g | 13.1 g |
| Dietary Fiber | 8.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.5 g | 3.6 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 22.0 g | 68.4 g |
| Saturated Fat | 3.1 g | 4.9 g |
| Monounsaturated Fat | 10.9 g | 18.8 g |
| Polyunsaturated Fat | 7.0 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 13.5 g | 13.7 g |
| Histidine | 341.0 mg | 341.0 mg |
| Isoleucine | 475.0 mg | 542.0 mg |
| Leucine | 875.0 mg | 991.0 mg |
| Lysine | 485.0 mg | 540.0 mg |
| Methionine | 166.0 mg | 259.0 mg |
| Phenylalanine | 700.0 mg | 524.0 mg |
| Threonine | 462.0 mg | 370.0 mg |
| Tryptophan | 131.0 mg | 107.0 mg |
| Valine | 566.0 mg | 687.0 mg |
| Alanine | 537.0 mg | 684.0 mg |
| Arginine | 1,615.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,647.0 mg | 1,303.0 mg |
| Cystine | 173.0 mg | 289.0 mg |
| Glutamic Acid | 2,822.0 mg | 2,926.0 mg |
| Glycine | 814.0 mg | 691.0 mg |
| Proline | 596.0 mg | 673.0 mg |
| Serine | 665.0 mg | 835.0 mg |
| Tyrosine | 549.0 mg | 509.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 9.3 mg |
| Vitamin K | 0.0 mcg | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 32.7 mg | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 55.0 mg | 16.0 mg |
| Iron | 1.0 mg | 5.5 mg |
| Magnesium | 102.0 mg | 251.0 mg |
| Phosphorus | 198.0 mg | 575.0 mg |
| Potassium | 180.0 mg | 597.0 mg |
| Sodium | 751.0 mg | 2.0 mg |
| Zinc | 1.8 mg | 6.5 mg |
| Copper | 0.5 mg | 1.3 mg |
| Manganese | 1.0 mg | 8.8 mg |
| Selenium | 4.4 mcg | 0.7 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Nuts, pine nuts, dried?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Nuts, pine nuts, dried?
Peanuts, all types, cooked, boiled, with salt has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Nuts, pine nuts, dried healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.