Peanuts, all types, cooked, boiled, with salt vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
318 kcal
640 kcal
Protein
13.5 g
28.0 g
Carbs
21.3 g
16.2 g
Fiber
8.8 g
~
Sugars
2.5 g
4.2 g
Fat
22.0 g
52.9 g
Sodium
751 mg
0 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 50% fewer calories (318 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 13.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 21.3 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 4.2 g).
- Peanuts, all types, cooked, boiled, with salt has more fat (22.0 g vs 52.9 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 318 kcal | 640 kcal |
| Protein | 13.5 g | 28.0 g |
| Total Fat | 22.0 g | 52.9 g |
| Total Carbohydrate | 21.3 g | 16.2 g |
| Dietary Fiber | 8.8 g | ~ |
| Total Sugars | 2.5 g | 4.2 g |
| Water | 41.8 g | 0.6 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 21.3 g | 16.2 g |
| Dietary Fiber | 8.8 g | ~ |
| Total Sugars | 2.5 g | 4.2 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 22.0 g | 52.9 g |
| Saturated Fat | 3.1 g | 8.3 g |
| Monounsaturated Fat | 10.9 g | 25.7 g |
| Polyunsaturated Fat | 7.0 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 13.5 g | 28.0 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 475.0 mg | ~ |
| Leucine | 875.0 mg | ~ |
| Lysine | 485.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 700.0 mg | ~ |
| Threonine | 462.0 mg | ~ |
| Tryptophan | 131.0 mg | ~ |
| Valine | 566.0 mg | ~ |
| Alanine | 537.0 mg | ~ |
| Arginine | 1,615.0 mg | ~ |
| Aspartic Acid | 1,647.0 mg | ~ |
| Cystine | 173.0 mg | ~ |
| Glutamic Acid | 2,822.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 596.0 mg | ~ |
| Serine | 665.0 mg | ~ |
| Tyrosine | 549.0 mg | ~ |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.1 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 16.5 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 75.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 32.7 mg | ~ |
| Minerals | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 55.0 mg | 46.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 102.0 mg | 193.0 mg |
| Phosphorus | 198.0 mg | 364.0 mg |
| Potassium | 180.0 mg | 634.0 mg |
| Sodium | 751.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.0 mg | 2.0 mg |
| Selenium | 4.4 mcg | ~ |
| Sterols | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, all types, cooked, boiled, with salt | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or McDONALD'S, Peanuts (for Sundaes)?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.