Peanuts, all types, cooked, boiled, with salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
318 kcal
607 kcal
Protein
13.5 g
21.2 g
Carbs
21.3 g
17.7 g
Fiber
8.8 g
10.5 g
Sugars
2.5 g
4.6 g
Fat
22.0 g
55.2 g
Sodium
751 mg
1 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 48% fewer calories (318 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 13.5 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 21.3 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.8 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 4.6 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 318 kcal | 607 kcal |
| Protein | 13.5 g | 21.2 g |
| Total Fat | 22.0 g | 55.2 g |
| Total Carbohydrate | 21.3 g | 17.7 g |
| Dietary Fiber | 8.8 g | 10.5 g |
| Total Sugars | 2.5 g | 4.6 g |
| Water | 41.8 g | 2.8 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 21.3 g | 17.7 g |
| Dietary Fiber | 8.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 2.5 g | 4.6 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 22.0 g | 55.2 g |
| Saturated Fat | 3.1 g | 4.2 g |
| Monounsaturated Fat | 10.9 g | 34.8 g |
| Polyunsaturated Fat | 7.0 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 13.5 g | 21.2 g |
| Histidine | 341.0 mg | 592.0 mg |
| Isoleucine | 475.0 mg | 691.0 mg |
| Leucine | 875.0 mg | 1,467.0 mg |
| Lysine | 485.0 mg | 600.0 mg |
| Methionine | 166.0 mg | 188.0 mg |
| Phenylalanine | 700.0 mg | 1,146.0 mg |
| Threonine | 462.0 mg | 677.0 mg |
| Tryptophan | 131.0 mg | 192.0 mg |
| Valine | 566.0 mg | 798.0 mg |
| Alanine | 537.0 mg | 999.0 mg |
| Arginine | 1,615.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,647.0 mg | 2,729.0 mg |
| Cystine | 173.0 mg | 282.0 mg |
| Glutamic Acid | 2,822.0 mg | 5,165.0 mg |
| Glycine | 814.0 mg | 1,466.0 mg |
| Proline | 596.0 mg | 967.0 mg |
| Serine | 665.0 mg | 1,004.0 mg |
| Tyrosine | 549.0 mg | 529.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 5.3 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 32.7 mg | 52.1 mg |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 55.0 mg | 291.0 mg |
| Iron | 1.0 mg | 3.7 mg |
| Magnesium | 102.0 mg | 274.0 mg |
| Phosphorus | 198.0 mg | 466.0 mg |
| Potassium | 180.0 mg | 699.0 mg |
| Sodium | 751.0 mg | 1.0 mg |
| Zinc | 1.8 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.0 mg | 2.5 mg |
| Selenium | 4.4 mcg | 2.8 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, oil roasted, without salt added?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Nuts, almonds, oil roasted, without salt added healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.