Peanuts, all types, cooked, boiled, with salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
318 kcal
564 kcal
Protein
13.5 g
17.4 g
Carbs
21.3 g
36.3 g
Fiber
8.8 g
4.1 g
Sugars
2.5 g
5.9 g
Fat
22.0 g
38.9 g
Sodium
751 mg
12 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 44% fewer calories (318 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 13.5 g).
- Peanuts, all types, cooked, boiled, with salt has more carbs (21.3 g vs 36.3 g).
- Peanuts, all types, cooked, boiled, with salt has more fiber (8.8 g vs 4.1 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 5.9 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 318 kcal | 564 kcal |
| Protein | 13.5 g | 17.4 g |
| Total Fat | 22.0 g | 38.9 g |
| Total Carbohydrate | 21.3 g | 36.3 g |
| Dietary Fiber | 8.8 g | 4.1 g |
| Total Sugars | 2.5 g | 5.9 g |
| Water | 41.8 g | 5.2 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.3 g | 36.3 g |
| Dietary Fiber | 8.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 2.5 g | 5.9 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 22.0 g | 38.9 g |
| Saturated Fat | 3.1 g | 7.8 g |
| Monounsaturated Fat | 10.9 g | 23.8 g |
| Polyunsaturated Fat | 7.0 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 13.5 g | 17.4 g |
| Histidine | 341.0 mg | 456.0 mg |
| Isoleucine | 475.0 mg | 789.0 mg |
| Leucine | 875.0 mg | 1,472.0 mg |
| Lysine | 485.0 mg | 928.0 mg |
| Methionine | 166.0 mg | 362.0 mg |
| Phenylalanine | 700.0 mg | 951.0 mg |
| Threonine | 462.0 mg | 688.0 mg |
| Tryptophan | 131.0 mg | 287.0 mg |
| Valine | 566.0 mg | 1,094.0 mg |
| Alanine | 537.0 mg | 837.0 mg |
| Arginine | 1,615.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,647.0 mg | 1,795.0 mg |
| Cystine | 173.0 mg | 393.0 mg |
| Glutamic Acid | 2,822.0 mg | 4,506.0 mg |
| Glycine | 814.0 mg | 937.0 mg |
| Proline | 596.0 mg | 812.0 mg |
| Serine | 665.0 mg | 1,079.0 mg |
| Tyrosine | 549.0 mg | 508.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 75.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.9 mg |
| Choline | 32.7 mg | ~ |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 55.0 mg | 42.0 mg |
| Iron | 1.0 mg | 6.7 mg |
| Magnesium | 102.0 mg | 292.0 mg |
| Phosphorus | 198.0 mg | 593.0 mg |
| Potassium | 180.0 mg | 660.0 mg |
| Sodium | 751.0 mg | 12.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 1.0 mg | 1.9 mg |
| Selenium | 4.4 mcg | 20.7 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Nuts, cashew nuts, raw?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Nuts, cashew nuts, raw?
Peanuts, all types, cooked, boiled, with salt has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Nuts, cashew nuts, raw healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.