Peanuts, all types, cooked, boiled, with salt vs Oil, walnut
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Oil, walnut
883 kcal
Calories
318 kcal
883 kcal
Protein
13.5 g
0.0 g
Carbs
21.3 g
0.0 g
Fiber
8.8 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
22.0 g
100.0 g
Sodium
751 mg
0 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 64% fewer calories (318 kcal vs 883 kcal).
- Peanuts, all types, cooked, boiled, with salt has more protein (13.5 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 21.3 g).
- Peanuts, all types, cooked, boiled, with salt has more fiber (8.8 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Calories | 318 kcal | 883 kcal |
| Protein | 13.5 g | 0.0 g |
| Total Fat | 22.0 g | 100.0 g |
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 8.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 41.8 g | 0.0 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 21.3 g | 0.0 g |
| Dietary Fiber | 8.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Total Fat | 22.0 g | 100.0 g |
| Saturated Fat | 3.1 g | 9.1 g |
| Monounsaturated Fat | 10.9 g | 22.8 g |
| Polyunsaturated Fat | 7.0 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Protein | 13.5 g | 0.0 g |
| Histidine | 341.0 mg | 0.0 mg |
| Isoleucine | 475.0 mg | 0.0 mg |
| Leucine | 875.0 mg | 0.0 mg |
| Lysine | 485.0 mg | 0.0 mg |
| Methionine | 166.0 mg | 0.0 mg |
| Phenylalanine | 700.0 mg | 0.0 mg |
| Threonine | 462.0 mg | 0.0 mg |
| Tryptophan | 131.0 mg | 0.0 mg |
| Valine | 566.0 mg | 0.0 mg |
| Alanine | 537.0 mg | 0.0 mg |
| Arginine | 1,615.0 mg | 0.0 mg |
| Aspartic Acid | 1,647.0 mg | 0.0 mg |
| Cystine | 173.0 mg | 0.0 mg |
| Glutamic Acid | 2,822.0 mg | 0.0 mg |
| Glycine | 814.0 mg | 0.0 mg |
| Proline | 596.0 mg | 0.0 mg |
| Serine | 665.0 mg | 0.0 mg |
| Tyrosine | 549.0 mg | 0.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 32.7 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Calcium | 55.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 102.0 mg | 0.0 mg |
| Phosphorus | 198.0 mg | 0.0 mg |
| Potassium | 180.0 mg | 0.0 mg |
| Sodium | 751.0 mg | 0.0 mg |
| Zinc | 1.8 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 4.4 mcg | 0.0 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Oil, walnut?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Oil, walnut?
Peanuts, all types, cooked, boiled, with salt has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Oil, walnut?
Peanuts, all types, cooked, boiled, with salt has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 0.0 g for Oil, walnut per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Oil, walnut healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Peanuts, all types, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.