Peanut butter with omega-3, creamy vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
607 kcal
540 kcal
Protein
24.5 g
7.4 g
Carbs
17.0 g
51.1 g
Fiber
6.1 g
43.4 g
Sugars
3.1 g
~
Fat
54.2 g
34.1 g
Sodium
356 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 11% fewer calories (540 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 7.4 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 6.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 54.2 g).
| Macronutrients | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 607 kcal | 540 kcal |
| Protein | 24.5 g | 7.4 g |
| Total Fat | 54.2 g | 34.1 g |
| Total Carbohydrate | 17.0 g | 51.1 g |
| Dietary Fiber | 6.1 g | 43.4 g |
| Total Sugars | 3.1 g | ~ |
| Water | 1.0 g | 5.0 g |
| Carbohydrates | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 51.1 g |
| Dietary Fiber | 6.1 g | 43.4 g |
| Starch | 3.3 g | 5.5 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 54.2 g | 34.1 g |
| Saturated Fat | 9.7 g | 3.2 g |
| Monounsaturated Fat | 36.6 g | 15.6 g |
| Polyunsaturated Fat | 7.0 g | 14.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,933.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 24.5 g | 7.4 g |
| Vitamins | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 10.3 mg | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.9 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 94.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 45.0 mg | 18.0 mg |
| Iron | 1.7 mg | 3.5 mg |
| Magnesium | 191.0 mg | 152.0 mg |
| Phosphorus | 426.0 mg | 345.0 mg |
| Potassium | 780.0 mg | 458.0 mg |
| Sodium | 356.0 mg | 310.0 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.9 mg | 1.7 mg |
| Other | Peanut butter with omega-3, creamy | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or Pinon Nuts, roasted (Navajo)?
Peanut butter with omega-3, creamy has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut butter with omega-3, creamy or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 6.1 g for Peanut butter with omega-3, creamy vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut butter with omega-3, creamy or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.