Peanut butter with omega-3, creamy vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
607 kcal
607 kcal
Protein
24.5 g
21.2 g
Carbs
17.0 g
17.7 g
Fiber
6.1 g
10.5 g
Sugars
3.1 g
4.6 g
Fat
54.2 g
55.2 g
Sodium
356 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has fewer calories (607 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 21.2 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.6 g).
| Macronutrients | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 24.5 g | 21.2 g |
| Total Fat | 54.2 g | 55.2 g |
| Total Carbohydrate | 17.0 g | 17.7 g |
| Dietary Fiber | 6.1 g | 10.5 g |
| Total Sugars | 3.1 g | 4.6 g |
| Water | 1.0 g | 2.8 g |
| Carbohydrates | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 17.0 g | 17.7 g |
| Dietary Fiber | 6.1 g | 10.5 g |
| Starch | 3.3 g | 0.6 g |
| Total Sugars | 3.1 g | 4.6 g |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 54.2 g | 55.2 g |
| Saturated Fat | 9.7 g | 4.2 g |
| Monounsaturated Fat | 36.6 g | 34.8 g |
| Polyunsaturated Fat | 7.0 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,933.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 24.5 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.3 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 12.9 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 94.5 mg | 52.1 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 45.0 mg | 291.0 mg |
| Iron | 1.7 mg | 3.7 mg |
| Magnesium | 191.0 mg | 274.0 mg |
| Phosphorus | 426.0 mg | 466.0 mg |
| Potassium | 780.0 mg | 699.0 mg |
| Sodium | 356.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter with omega-3, creamy | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or Nuts, almonds, oil roasted, without salt added?
Peanut butter with omega-3, creamy has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut butter with omega-3, creamy or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 6.1 g for Peanut butter with omega-3, creamy vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut butter with omega-3, creamy or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.