Peanut butter with omega-3, creamy vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
607 kcal
564 kcal
Protein
24.5 g
17.4 g
Carbs
17.0 g
36.3 g
Fiber
6.1 g
4.1 g
Sugars
3.1 g
5.9 g
Fat
54.2 g
38.9 g
Sodium
356 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 7% fewer calories (564 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 17.4 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 36.3 g).
- Peanut butter with omega-3, creamy has more fiber (6.1 g vs 4.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 5.9 g).
| Macronutrients | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 607 kcal | 564 kcal |
| Protein | 24.5 g | 17.4 g |
| Total Fat | 54.2 g | 38.9 g |
| Total Carbohydrate | 17.0 g | 36.3 g |
| Dietary Fiber | 6.1 g | 4.1 g |
| Total Sugars | 3.1 g | 5.9 g |
| Water | 1.0 g | 5.2 g |
| Carbohydrates | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 17.0 g | 36.3 g |
| Dietary Fiber | 6.1 g | 4.1 g |
| Starch | 3.3 g | 23.5 g |
| Total Sugars | 3.1 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 54.2 g | 38.9 g |
| Saturated Fat | 9.7 g | 7.8 g |
| Monounsaturated Fat | 36.6 g | 23.8 g |
| Polyunsaturated Fat | 7.0 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,933.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 24.5 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.3 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 12.9 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.9 mg |
| Choline | 94.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 45.0 mg | 42.0 mg |
| Iron | 1.7 mg | 6.7 mg |
| Magnesium | 191.0 mg | 292.0 mg |
| Phosphorus | 426.0 mg | 593.0 mg |
| Potassium | 780.0 mg | 660.0 mg |
| Sodium | 356.0 mg | 12.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.5 mg | 2.2 mg |
| Manganese | 1.9 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Peanut butter with omega-3, creamy | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 3.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or Nuts, cashew nuts, raw?
Peanut butter with omega-3, creamy has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter with omega-3, creamy or Nuts, cashew nuts, raw?
Peanut butter with omega-3, creamy has more fiber: 6.1 g for Peanut butter with omega-3, creamy vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter with omega-3, creamy or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.