Peanut butter with omega-3, creamy vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
607 kcal
619 kcal
Protein
24.5 g
20.4 g
Carbs
17.0 g
16.2 g
Fiber
6.1 g
11.0 g
Sugars
3.1 g
4.9 g
Fat
54.2 g
57.8 g
Sodium
356 mg
339 mg
Key takeaways
- Peanut butter with omega-3, creamy has 2% fewer calories (607 kcal vs 619 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 17.0 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.9 g).
| Macronutrients | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 607 kcal | 619 kcal |
| Protein | 24.5 g | 20.4 g |
| Total Fat | 54.2 g | 57.8 g |
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 6.1 g | 11.0 g |
| Total Sugars | 3.1 g | 4.9 g |
| Water | 1.0 g | 2.5 g |
| Carbohydrates | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 6.1 g | 11.0 g |
| Starch | 3.3 g | 0.7 g |
| Total Sugars | 3.1 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 54.2 g | 57.8 g |
| Saturated Fat | 9.7 g | 4.6 g |
| Monounsaturated Fat | 36.6 g | 34.2 g |
| Polyunsaturated Fat | 7.0 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,933.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 24.5 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.3 mg | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 12.9 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 53.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 94.5 mg | 60.8 mg |
| Betaine | 0.6 mg | 0.0 mg |
| Minerals | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 45.0 mg | 273.0 mg |
| Iron | 1.7 mg | 3.8 mg |
| Magnesium | 191.0 mg | 281.0 mg |
| Phosphorus | 426.0 mg | 470.0 mg |
| Potassium | 780.0 mg | 712.0 mg |
| Sodium | 356.0 mg | 339.0 mg |
| Zinc | 3.1 mg | 3.3 mg |
| Copper | 0.5 mg | 1.1 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter with omega-3, creamy | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or Nuts, almonds, dry roasted, with salt added?
Peanut butter with omega-3, creamy has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or Nuts, almonds, dry roasted, with salt added?
Peanut butter with omega-3, creamy has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter with omega-3, creamy or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 6.1 g for Peanut butter with omega-3, creamy vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter with omega-3, creamy or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.