Peanut butter with omega-3, creamy vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
607 kcal
640 kcal
Protein
24.5 g
28.0 g
Carbs
17.0 g
16.2 g
Fiber
6.1 g
~
Sugars
3.1 g
4.2 g
Fat
54.2 g
52.9 g
Sodium
356 mg
0 mg
Key takeaways
- Peanut butter with omega-3, creamy has 5% fewer calories (607 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 24.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 17.0 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 54.2 g).
| Macronutrients | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 607 kcal | 640 kcal |
| Protein | 24.5 g | 28.0 g |
| Total Fat | 54.2 g | 52.9 g |
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 6.1 g | ~ |
| Total Sugars | 3.1 g | 4.2 g |
| Water | 1.0 g | 0.6 g |
| Carbohydrates | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 16.2 g |
| Dietary Fiber | 6.1 g | ~ |
| Starch | 3.3 g | ~ |
| Total Sugars | 3.1 g | 4.2 g |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 54.2 g | 52.9 g |
| Saturated Fat | 9.7 g | 8.3 g |
| Monounsaturated Fat | 36.6 g | 25.7 g |
| Polyunsaturated Fat | 7.0 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,933.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 24.5 g | 28.0 g |
| Vitamins | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin E | 10.3 mg | 8.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 12.9 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | ~ | 159.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | 94.5 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 45.0 mg | 46.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 191.0 mg | 193.0 mg |
| Phosphorus | 426.0 mg | 364.0 mg |
| Potassium | 780.0 mg | 634.0 mg |
| Sodium | 356.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 1.9 mg | 2.0 mg |
| Other | Peanut butter with omega-3, creamy | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or McDONALD'S, Peanuts (for Sundaes)?
Peanut butter with omega-3, creamy has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut butter with omega-3, creamy or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanut butter with omega-3, creamy is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.