Peanut butter with omega-3, creamy vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter with omega-3, creamy
607 kcal
Nuts, almonds
575 kcal
Calories
607 kcal
575 kcal
Protein
24.5 g
21.2 g
Carbs
17.0 g
21.7 g
Fiber
6.1 g
12.2 g
Sugars
3.1 g
3.9 g
Fat
54.2 g
49.4 g
Sodium
356 mg
1 mg
Key takeaways
- Nuts, almonds has 5% fewer calories (575 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 21.2 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 3.9 g).
| Macronutrients | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Calories | 607 kcal | 575 kcal |
| Protein | 24.5 g | 21.2 g |
| Total Fat | 54.2 g | 49.4 g |
| Total Carbohydrate | 17.0 g | 21.7 g |
| Dietary Fiber | 6.1 g | 12.2 g |
| Total Sugars | 3.1 g | 3.9 g |
| Water | 1.0 g | 4.7 g |
| Carbohydrates | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 17.0 g | 21.7 g |
| Dietary Fiber | 6.1 g | 12.2 g |
| Starch | 3.3 g | 0.7 g |
| Total Sugars | 3.1 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Total Fat | 54.2 g | 49.4 g |
| Saturated Fat | 9.7 g | 3.7 g |
| Monounsaturated Fat | 36.6 g | 30.9 g |
| Polyunsaturated Fat | 7.0 g | 12.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,933.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 3,843.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Protein | 24.5 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.3 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 12.9 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 94.5 mg | 52.1 mg |
| Betaine | 0.6 mg | 0.5 mg |
| Minerals | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Calcium | 45.0 mg | 264.0 mg |
| Iron | 1.7 mg | 3.7 mg |
| Magnesium | 191.0 mg | 268.0 mg |
| Phosphorus | 426.0 mg | 484.0 mg |
| Potassium | 780.0 mg | 705.0 mg |
| Sodium | 356.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 0.5 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter with omega-3, creamy | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter with omega-3, creamy or Nuts, almonds?
Nuts, almonds has fewer calories: 607 kcal for Peanut butter with omega-3, creamy vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter with omega-3, creamy or Nuts, almonds?
Peanut butter with omega-3, creamy has more protein: 24.5 g for Peanut butter with omega-3, creamy vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter with omega-3, creamy or Nuts, almonds?
Nuts, almonds has more fiber: 6.1 g for Peanut butter with omega-3, creamy vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter with omega-3, creamy or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.