Pastry, Pastelitos de Guava (guava pastries) vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Shake, fast food, strawberry
113 kcal
Calories
379 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
47.8 g
18.9 g
Fiber
2.2 g
0.4 g
Sugars
17.0 g
~
Fat
18.5 g
2.8 g
Sodium
231 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.5 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Calories | 379 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 18.5 g | 2.8 g |
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 17.0 g | ~ |
| Water | 27.3 g | 74.1 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.8 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Starch | 24.7 g | ~ |
| Total Sugars | 17.0 g | ~ |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.5 g | 2.8 g |
| Saturated Fat | 5.5 g | 1.7 g |
| Monounsaturated Fat | 8.5 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | 2.9 g | 0.0 g |
| Omega-3 Fatty Acids | 163.0 mg | ~ |
| Omega-6 Fatty Acids | 2,661.0 mg | ~ |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 14.0 mg | 113.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 100.0 mg |
| Potassium | 103.0 mg | 182.0 mg |
| Sodium | 231.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.5 mcg | 2.1 mcg |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 10.0 mg | 11.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Shake, fast food, strawberry?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Shake, fast food, strawberry?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.