Pastry, Pastelitos de Guava (guava pastries) vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
379 kcal
264 kcal
Protein
5.5 g
2.4 g
Carbs
47.8 g
38.0 g
Fiber
2.2 g
1.2 g
Sugars
17.0 g
32.9 g
Fat
18.5 g
12.5 g
Sodium
231 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 30% fewer calories (264 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 32.9 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 379 kcal | 264 kcal |
| Protein | 5.5 g | 2.4 g |
| Total Fat | 18.5 g | 12.5 g |
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Total Sugars | 17.0 g | 32.9 g |
| Water | 27.3 g | 46.1 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 47.8 g | 38.0 g |
| Dietary Fiber | 2.2 g | 1.2 g |
| Starch | 24.7 g | ~ |
| Total Sugars | 17.0 g | 32.9 g |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 18.5 g | 12.5 g |
| Saturated Fat | 5.5 g | 5.1 g |
| Monounsaturated Fat | 8.5 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 2.3 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | ~ | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 12.5 mcg | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 14.0 mg | 48.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 56.0 mg | 105.0 mg |
| Potassium | 103.0 mg | 166.0 mg |
| Sodium | 231.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 17.5 mcg | 3.4 mcg |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 10.0 mg | 42.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Cake, cherry fudge with chocolate frosting?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Cake, cherry fudge with chocolate frosting?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.