Pastry, Pastelitos de Guava (guava pastries) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
379 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
47.8 g
47.8 g
Fiber
2.2 g
0.7 g
Sugars
17.0 g
24.9 g
Fat
18.5 g
17.1 g
Sodium
231 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 2% fewer calories (374 kcal vs 379 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 24.9 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 379 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 18.5 g | 17.1 g |
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Total Sugars | 17.0 g | 24.9 g |
| Water | 27.3 g | 25.5 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.8 g | 47.8 g |
| Dietary Fiber | 2.2 g | 0.7 g |
| Starch | 24.7 g | 16.0 g |
| Total Sugars | 17.0 g | 24.9 g |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.5 g | 17.1 g |
| Saturated Fat | 5.5 g | 4.6 g |
| Monounsaturated Fat | 8.5 g | 6.8 g |
| Polyunsaturated Fat | 2.8 g | 4.4 g |
| Trans Fat | 2.9 g | 2.0 g |
| Omega-3 Fatty Acids | 163.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 12.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 14.0 mg | 73.0 mg |
| Iron | 2.1 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 56.0 mg | 200.0 mg |
| Potassium | 103.0 mg | 350.0 mg |
| Sodium | 231.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 17.5 mcg | 13.3 mcg |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 10.0 mg | 59.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.