Pastry, Pastelitos de Guava (guava pastries) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
379 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
47.8 g
58.6 g
Fiber
2.2 g
3.7 g
Sugars
17.0 g
46.2 g
Fat
18.5 g
26.6 g
Sodium
231 mg
145 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 22% fewer calories (379 kcal vs 486 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 46.2 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 379 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 18.5 g | 26.6 g |
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 17.0 g | 46.2 g |
| Water | 27.3 g | 9.1 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Starch | 24.7 g | ~ |
| Total Sugars | 17.0 g | 46.2 g |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.6 g |
| Saturated Fat | 5.5 g | 20.6 g |
| Monounsaturated Fat | 8.5 g | 0.4 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,661.0 mg | 118.0 mg |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 12.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 14.0 mg | 21.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 56.0 mg | 91.0 mg |
| Potassium | 103.0 mg | 321.0 mg |
| Sodium | 231.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 17.5 mcg | 6.6 mcg |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Candies, MOUNDS Candy Bar?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Candies, MOUNDS Candy Bar?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Candies, MOUNDS Candy Bar healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.