Pastry, Pastelitos de Guava (guava pastries) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 21% fewer calories (379 kcal vs 478 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 48.3 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 379 kcal | 478 kcal |
| Protein | 5.5 g | 4.1 g |
| Total Fat | 18.5 g | 26.9 g |
| Total Carbohydrate | 47.8 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Total Sugars | 17.0 g | 48.3 g |
| Water | 27.3 g | 8.2 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.8 g | 59.5 g |
| Dietary Fiber | 2.2 g | 5.0 g |
| Starch | 24.7 g | ~ |
| Total Sugars | 17.0 g | 48.3 g |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.5 g | 26.9 g |
| Saturated Fat | 5.5 g | 17.6 g |
| Monounsaturated Fat | 8.5 g | 5.3 g |
| Polyunsaturated Fat | 2.8 g | 1.2 g |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | ~ |
| Omega-6 Fatty Acids | 2,661.0 mg | ~ |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.1 g |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | ~ | 0.7 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 14.0 mg | 64.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 56.0 mg | 112.0 mg |
| Potassium | 103.0 mg | 254.0 mg |
| Sodium | 231.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 17.5 mcg | ~ |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 10.0 mg | 4.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Candies, ALMOND JOY Candy Bar?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Candies, ALMOND JOY Candy Bar?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Candies, ALMOND JOY Candy Bar healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.