Pastry, Pastelitos de Guava (guava pastries) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 8% fewer calories (348 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 91.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 379 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 18.5 g | 0.0 g |
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 17.0 g | ~ |
| Water | 27.3 g | 7.8 g |
| Carbohydrates | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.8 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 24.7 g | ~ |
| Total Sugars | 17.0 g | ~ |
| Fats & Fatty Acids | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.5 g | 0.0 g |
| Saturated Fat | 5.5 g | ~ |
| Monounsaturated Fat | 8.5 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | ~ |
| Omega-6 Fatty Acids | 2,661.0 mg | ~ |
| Protein & Amino Acids | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Vitamins | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 56.0 mg | 1.0 mg |
| Potassium | 103.0 mg | 153.0 mg |
| Sodium | 231.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.5 mcg | 21.3 mcg |
| Sterols | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Pastry, Pastelitos de Guava (guava pastries) | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pastry, Pastelitos de Guava (guava pastries) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 379 kcal for Pastry, Pastelitos de Guava (guava pastries) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pastry, Pastelitos de Guava (guava pastries) or Flan, caramel custard, dry mix?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.5 g for Pastry, Pastelitos de Guava (guava pastries) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pastry, Pastelitos de Guava (guava pastries) or Flan, caramel custard, dry mix?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.2 g for Pastry, Pastelitos de Guava (guava pastries) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pastry, Pastelitos de Guava (guava pastries) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.