Pastrami, turkey vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pastrami, turkey
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
16.3 g
30.3 g
Carbs
1.8 g
0.0 g
Fiber
0.1 g
~
Sugars
3.3 g
~
Fat
6.2 g
9.8 g
Sodium
981 mg
68 mg
Key takeaways
- Pastrami, turkey has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Pastrami, turkey has more fat (6.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 981 mg).
| Macronutrients | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 16.3 g | 30.3 g |
| Total Fat | 6.2 g | 9.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Water | 71.7 g | 59.7 g |
| Carbohydrates | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 2.1 g | 4.5 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Omega-3 Fatty Acids | 74.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 624.0 mg |
| Protein & Amino Acids | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 30.3 g |
| Histidine | 549.0 mg | 1,101.0 mg |
| Isoleucine | 918.0 mg | 1,494.0 mg |
| Leucine | 1,421.0 mg | 2,411.0 mg |
| Lysine | 1,662.0 mg | 2,498.0 mg |
| Methionine | 512.0 mg | 708.0 mg |
| Phenylalanine | 715.0 mg | 1,222.0 mg |
| Threonine | 798.0 mg | 1,324.0 mg |
| Tryptophan | 203.0 mg | 306.0 mg |
| Valine | 952.0 mg | 1,674.0 mg |
| Alanine | 1,166.0 mg | 1,805.0 mg |
| Arginine | 1,290.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,761.0 mg | 2,615.0 mg |
| Cystine | 206.0 mg | 344.0 mg |
| Glutamic Acid | 2,920.0 mg | 4,798.0 mg |
| Glycine | 1,103.0 mg | 1,557.0 mg |
| Proline | 850.0 mg | 1,266.0 mg |
| Serine | 806.0 mg | 1,135.0 mg |
| Tyrosine | 694.0 mg | 965.0 mg |
| Vitamins | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 8.1 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 4.2 mg | 0.8 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 208.0 mg |
| Potassium | 345.0 mg | 289.0 mg |
| Sodium | 981.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 12.5 mcg |
| Sterols | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 116.0 mg |
| Other | Pastrami, turkey | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pastrami, turkey or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pastrami, turkey has fewer calories: 133 kcal for Pastrami, turkey vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pastrami, turkey or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.3 g for Pastrami, turkey vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pastrami, turkey or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pastrami, turkey is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.