Pastrami, turkey vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pastrami, turkey
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
16.3 g
11.6 g
Carbs
1.8 g
0.7 g
Fiber
0.1 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
6.2 g
45.0 g
Sodium
981 mg
833 mg
Key takeaways
- Pastrami, turkey has 71% fewer calories (133 kcal vs 458 kcal).
- Pastrami, turkey has more protein (16.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.8 g).
- Pastrami, turkey has more fiber (0.1 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 16.3 g | 11.6 g |
| Total Fat | 6.2 g | 45.0 g |
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 71.7 g | 40.2 g |
| Carbohydrates | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.2 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.3 g | 11.6 g |
| Histidine | 549.0 mg | 436.0 mg |
| Isoleucine | 918.0 mg | 544.0 mg |
| Leucine | 1,421.0 mg | 903.0 mg |
| Lysine | 1,662.0 mg | 962.0 mg |
| Methionine | 512.0 mg | 258.0 mg |
| Phenylalanine | 715.0 mg | 460.0 mg |
| Threonine | 798.0 mg | 454.0 mg |
| Tryptophan | 203.0 mg | 97.0 mg |
| Valine | 952.0 mg | 617.0 mg |
| Alanine | 1,166.0 mg | 742.0 mg |
| Arginine | 1,290.0 mg | 751.0 mg |
| Aspartic Acid | 1,761.0 mg | 1,091.0 mg |
| Cystine | 206.0 mg | 129.0 mg |
| Glutamic Acid | 2,920.0 mg | 1,707.0 mg |
| Glycine | 1,103.0 mg | 814.0 mg |
| Proline | 850.0 mg | 636.0 mg |
| Serine | 806.0 mg | 441.0 mg |
| Tyrosine | 694.0 mg | 363.0 mg |
| Vitamins | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 66.7 mg | 46.6 mg |
| Betaine | 5.9 mg | 0.9 mg |
| Minerals | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 4.2 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 345.0 mg | 208.0 mg |
| Sodium | 981.0 mg | 833.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Other | Pastrami, turkey | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pastrami, turkey or Pork, cured, bacon, raw?
Pastrami, turkey has fewer calories: 133 kcal for Pastrami, turkey vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pastrami, turkey or Pork, cured, bacon, raw?
Pastrami, turkey has more protein: 16.3 g for Pastrami, turkey vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Pastrami, turkey or Pork, cured, bacon, raw?
Pastrami, turkey has more fiber: 0.1 g for Pastrami, turkey vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Pastrami, turkey or Pork, cured, bacon, raw healthier?
Pastrami, turkey is lower in calories, and Pastrami, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.