Pastrami, turkey vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pastrami, turkey
133 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
133 kcal
322 kcal
Protein
16.3 g
16.3 g
Carbs
1.8 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
3.3 g
~
Fat
6.2 g
27.9 g
Sodium
981 mg
54 mg
Key takeaways
- Pastrami, turkey has 59% fewer calories (133 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.8 g).
- Pastrami, turkey has more fiber (0.1 g vs 0.0 g).
- Pastrami, turkey has more fat (6.2 g vs 27.9 g).
| Macronutrients | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 133 kcal | 322 kcal |
| Protein | 16.3 g | 16.3 g |
| Total Fat | 6.2 g | 27.9 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Water | 71.7 g | 53.9 g |
| Carbohydrates | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.2 g | 27.9 g |
| Saturated Fat | 1.7 g | 11.5 g |
| Monounsaturated Fat | 2.1 g | 12.0 g |
| Polyunsaturated Fat | 1.6 g | 1.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 640.0 mg |
| Protein & Amino Acids | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.3 g | 16.3 g |
| Histidine | 549.0 mg | 559.0 mg |
| Isoleucine | 918.0 mg | 734.0 mg |
| Leucine | 1,421.0 mg | 1,291.0 mg |
| Lysine | 1,662.0 mg | 1,359.0 mg |
| Methionine | 512.0 mg | 418.0 mg |
| Phenylalanine | 715.0 mg | 638.0 mg |
| Threonine | 798.0 mg | 714.0 mg |
| Tryptophan | 203.0 mg | 183.0 mg |
| Valine | 952.0 mg | 795.0 mg |
| Alanine | 1,166.0 mg | 985.0 mg |
| Arginine | 1,290.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,761.0 mg | 1,492.0 mg |
| Cystine | 206.0 mg | 183.0 mg |
| Glutamic Acid | 2,920.0 mg | 2,454.0 mg |
| Glycine | 1,103.0 mg | 891.0 mg |
| Proline | 850.0 mg | 721.0 mg |
| Serine | 806.0 mg | 625.0 mg |
| Tyrosine | 694.0 mg | 549.0 mg |
| Vitamins | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 66.7 mg | 68.2 mg |
| Betaine | 5.9 mg | 10.0 mg |
| Minerals | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 4.2 mg | 1.7 mg |
| Magnesium | 14.0 mg | 16.0 mg |
| Phosphorus | 200.0 mg | 154.0 mg |
| Potassium | 345.0 mg | 267.0 mg |
| Sodium | 981.0 mg | 54.0 mg |
| Zinc | 2.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 16.3 mcg |
| Sterols | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 71.0 mg |
| Other | Pastrami, turkey | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pastrami, turkey or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pastrami, turkey has fewer calories: 133 kcal for Pastrami, turkey vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pastrami, turkey or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 16.3 g for Pastrami, turkey vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Pastrami, turkey or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pastrami, turkey has more fiber: 0.1 g for Pastrami, turkey vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pastrami, turkey or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pastrami, turkey is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.