Pastrami, turkey vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pastrami, turkey
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
16.3 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.1 g
0.0 g
Sugars
3.3 g
0.1 g
Fat
6.2 g
5.8 g
Sodium
981 mg
885 mg
Key takeaways
- Pastrami, turkey has 10% fewer calories (133 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Pastrami, turkey has more fiber (0.1 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 3.3 g).
| Macronutrients | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 16.3 g | 21.8 g |
| Total Fat | 6.2 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | 0.1 g |
| Water | 71.7 g | 69.5 g |
| Carbohydrates | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | 0.1 g |
| Fats & Fatty Acids | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.2 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.1 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 116.0 mg |
| Protein & Amino Acids | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.3 g | 21.8 g |
| Histidine | 549.0 mg | 684.0 mg |
| Isoleucine | 918.0 mg | 976.0 mg |
| Leucine | 1,421.0 mg | 1,706.0 mg |
| Lysine | 1,662.0 mg | 1,812.0 mg |
| Methionine | 512.0 mg | 558.0 mg |
| Phenylalanine | 715.0 mg | 847.0 mg |
| Threonine | 798.0 mg | 857.0 mg |
| Tryptophan | 203.0 mg | 141.0 mg |
| Valine | 952.0 mg | 1,065.0 mg |
| Alanine | 1,166.0 mg | 1,303.0 mg |
| Arginine | 1,290.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,761.0 mg | 1,955.0 mg |
| Cystine | 206.0 mg | 277.0 mg |
| Glutamic Acid | 2,920.0 mg | 3,221.0 mg |
| Glycine | 1,103.0 mg | 1,306.0 mg |
| Proline | 850.0 mg | 1,022.0 mg |
| Serine | 806.0 mg | 845.0 mg |
| Tyrosine | 694.0 mg | 683.0 mg |
| Vitamins | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 8.1 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 66.7 mg | 81.6 mg |
| Betaine | 5.9 mg | 10.7 mg |
| Minerals | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 4.2 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 345.0 mg | 210.0 mg |
| Sodium | 981.0 mg | 885.0 mg |
| Zinc | 2.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pastrami, turkey | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pastrami, turkey or Beef, cured, pastrami?
Pastrami, turkey has fewer calories: 133 kcal for Pastrami, turkey vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pastrami, turkey or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.3 g for Pastrami, turkey vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Pastrami, turkey or Beef, cured, pastrami?
Pastrami, turkey has more fiber: 0.1 g for Pastrami, turkey vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Pastrami, turkey or Beef, cured, pastrami healthier?
Pastrami, turkey is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.