Pastrami, turkey vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pastrami, turkey
133 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
133 kcal
258 kcal
Protein
16.3 g
27.0 g
Carbs
1.8 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
3.3 g
~
Fat
6.2 g
15.8 g
Sodium
981 mg
47 mg
Key takeaways
- Pastrami, turkey has 49% fewer calories (133 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Pastrami, turkey has more fiber (0.1 g vs 0.0 g).
- Pastrami, turkey has more fat (6.2 g vs 15.8 g).
| Macronutrients | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 258 kcal |
| Protein | 16.3 g | 27.0 g |
| Total Fat | 6.2 g | 15.8 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Water | 71.7 g | 56.8 g |
| Carbohydrates | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 15.8 g |
| Saturated Fat | 1.7 g | 7.8 g |
| Monounsaturated Fat | 2.1 g | 6.1 g |
| Polyunsaturated Fat | 1.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 74.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,393.0 mg | 430.0 mg |
| Protein & Amino Acids | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 27.0 g |
| Histidine | 549.0 mg | 854.0 mg |
| Isoleucine | 918.0 mg | 1,301.0 mg |
| Leucine | 1,421.0 mg | 2,098.0 mg |
| Lysine | 1,662.0 mg | 2,382.0 mg |
| Methionine | 512.0 mg | 692.0 mg |
| Phenylalanine | 715.0 mg | 1,098.0 mg |
| Threonine | 798.0 mg | 1,154.0 mg |
| Tryptophan | 203.0 mg | 315.0 mg |
| Valine | 952.0 mg | 1,455.0 mg |
| Alanine | 1,166.0 mg | 1,622.0 mg |
| Arginine | 1,290.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,761.0 mg | 2,374.0 mg |
| Cystine | 206.0 mg | 322.0 mg |
| Glutamic Acid | 2,920.0 mg | 3,914.0 mg |
| Glycine | 1,103.0 mg | 1,317.0 mg |
| Proline | 850.0 mg | 1,131.0 mg |
| Serine | 806.0 mg | 1,003.0 mg |
| Tyrosine | 694.0 mg | 906.0 mg |
| Vitamins | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 66.7 mg | ~ |
| Betaine | 5.9 mg | ~ |
| Minerals | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 4.2 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 345.0 mg | 118.0 mg |
| Sodium | 981.0 mg | 47.0 mg |
| Zinc | 2.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 5.3 mcg |
| Sterols | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 102.0 mg |
| Other | Pastrami, turkey | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pastrami, turkey or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pastrami, turkey has fewer calories: 133 kcal for Pastrami, turkey vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pastrami, turkey or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.3 g for Pastrami, turkey vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Pastrami, turkey or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pastrami, turkey has more fiber: 0.1 g for Pastrami, turkey vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pastrami, turkey or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pastrami, turkey is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.