PAPA JOHN'S 14" The Works Pizza, Original Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
PAPA JOHN'S 14" The Works Pizza, Original Crust
240 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
240 kcal
117 kcal
Protein
10.3 g
2.2 g
Carbs
26.7 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
4.8 g
12.4 g
Fat
10.2 g
5.1 g
Sodium
570 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 240 kcal).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein (10.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 26.7 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber (2.5 g vs 2.2 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more sugars (4.8 g vs 12.4 g).
| Macronutrients | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 240 kcal | 117 kcal |
| Protein | 10.3 g | 2.2 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 26.7 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 4.8 g | 12.4 g |
| Water | 50.6 g | 76.5 g |
| Carbohydrates | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 26.7 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 4.8 g | 12.4 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 155.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 2,639.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.3 g | 2.2 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 415.0 mg | ~ |
| Leucine | 830.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 395.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 500.0 mg | ~ |
| Alanine | 428.0 mg | ~ |
| Arginine | 440.0 mg | ~ |
| Aspartic Acid | 768.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,861.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 1,030.0 mg | ~ |
| Serine | 543.0 mg | ~ |
| Tyrosine | 338.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 5.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 65.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 99.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 160.0 mg | 60.0 mg |
| Potassium | 160.0 mg | 162.0 mg |
| Sodium | 570.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 26.8 mcg | 1.0 mcg |
| Sterols | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | PAPA JOHN'S 14" The Works Pizza, Original Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" The Works Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 240 kcal for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, PAPA JOHN'S 14" The Works Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein: 10.3 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, PAPA JOHN'S 14" The Works Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber: 2.5 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is PAPA JOHN'S 14" The Works Pizza, Original Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and PAPA JOHN'S 14" The Works Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.