PAPA JOHN'S 14" The Works Pizza, Original Crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
PAPA JOHN'S 14" The Works Pizza, Original Crust
240 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
240 kcal
341 kcal
Protein
10.3 g
14.2 g
Carbs
26.7 g
2.3 g
Fiber
2.5 g
0.1 g
Sugars
4.8 g
0.7 g
Fat
10.2 g
30.6 g
Sodium
570 mg
1,118 mg
Key takeaways
- PAPA JOHN'S 14" The Works Pizza, Original Crust has 30% fewer calories (240 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.7 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.8 g).
| Macronutrients | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 240 kcal | 341 kcal |
| Protein | 10.3 g | 14.2 g |
| Total Fat | 10.2 g | 30.6 g |
| Total Carbohydrate | 26.7 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 4.8 g | 0.7 g |
| Water | 50.6 g | 49.6 g |
| Carbohydrates | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 26.7 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 4.8 g | 0.7 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.2 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 3.7 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 155.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 3,440.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.3 g | 14.2 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 415.0 mg | ~ |
| Leucine | 830.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 395.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 500.0 mg | ~ |
| Alanine | 428.0 mg | ~ |
| Arginine | 440.0 mg | ~ |
| Aspartic Acid | 768.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,861.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 1,030.0 mg | ~ |
| Serine | 543.0 mg | ~ |
| Tyrosine | 338.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 65.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 160.0 mg | 194.0 mg |
| Potassium | 160.0 mg | 184.0 mg |
| Sodium | 570.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 26.8 mcg | ~ |
| Sterols | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | PAPA JOHN'S 14" The Works Pizza, Original Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" The Works Pizza, Original Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PAPA JOHN'S 14" The Works Pizza, Original Crust has fewer calories: 240 kcal for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, PAPA JOHN'S 14" The Works Pizza, Original Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.3 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, PAPA JOHN'S 14" The Works Pizza, Original Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber: 2.5 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is PAPA JOHN'S 14" The Works Pizza, Original Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
PAPA JOHN'S 14" The Works Pizza, Original Crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.