PAPA JOHN'S 14" The Works Pizza, Original Crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
PAPA JOHN'S 14" The Works Pizza, Original Crust
240 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
240 kcal
327 kcal
Protein
10.3 g
14.5 g
Carbs
26.7 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
4.8 g
0.0 g
Fat
10.2 g
28.5 g
Sodium
570 mg
1,160 mg
Key takeaways
- PAPA JOHN'S 14" The Works Pizza, Original Crust has 27% fewer calories (240 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.7 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.8 g).
| Macronutrients | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 240 kcal | 327 kcal |
| Protein | 10.3 g | 14.5 g |
| Total Fat | 10.2 g | 28.5 g |
| Total Carbohydrate | 26.7 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 4.8 g | 0.0 g |
| Water | 50.6 g | 50.6 g |
| Carbohydrates | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.7 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 4.8 g | 0.0 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.2 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 3.7 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 155.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 2,852.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.3 g | 14.5 g |
| Histidine | 275.0 mg | 320.0 mg |
| Isoleucine | 415.0 mg | 484.0 mg |
| Leucine | 830.0 mg | 1,032.0 mg |
| Lysine | 545.0 mg | 909.0 mg |
| Methionine | 167.0 mg | 311.0 mg |
| Phenylalanine | 520.0 mg | 553.0 mg |
| Threonine | 395.0 mg | 534.0 mg |
| Tryptophan | 105.0 mg | 145.0 mg |
| Valine | 500.0 mg | 616.0 mg |
| Alanine | 428.0 mg | 762.0 mg |
| Arginine | 440.0 mg | 767.0 mg |
| Aspartic Acid | 768.0 mg | 1,125.0 mg |
| Cystine | 140.0 mg | 248.0 mg |
| Glutamic Acid | 2,861.0 mg | 1,631.0 mg |
| Glycine | 380.0 mg | 886.0 mg |
| Proline | 1,030.0 mg | 767.0 mg |
| Serine | 543.0 mg | 588.0 mg |
| Tyrosine | 338.0 mg | 430.0 mg |
| Vitamins | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 5.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 65.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 160.0 mg | 168.0 mg |
| Potassium | 160.0 mg | 199.0 mg |
| Sodium | 570.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 26.8 mcg | 58.0 mcg |
| Sterols | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | PAPA JOHN'S 14" The Works Pizza, Original Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" The Works Pizza, Original Crust or Braunschweiger (a liver sausage), pork?
PAPA JOHN'S 14" The Works Pizza, Original Crust has fewer calories: 240 kcal for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, PAPA JOHN'S 14" The Works Pizza, Original Crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.3 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, PAPA JOHN'S 14" The Works Pizza, Original Crust or Braunschweiger (a liver sausage), pork?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more fiber: 2.5 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is PAPA JOHN'S 14" The Works Pizza, Original Crust or Braunschweiger (a liver sausage), pork healthier?
PAPA JOHN'S 14" The Works Pizza, Original Crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.