PAPA JOHN'S 14" The Works Pizza, Original Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PAPA JOHN'S 14" The Works Pizza, Original Crust
240 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
240 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
26.7 g
16.6 g
Fiber
2.5 g
~
Sugars
4.8 g
12.5 g
Fat
10.2 g
5.1 g
Sodium
570 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 240 kcal).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein (10.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 26.7 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more sugars (4.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.2 g).
| Macronutrients | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 240 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 26.7 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 4.8 g | 12.5 g |
| Water | 50.6 g | 76.0 g |
| Carbohydrates | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 26.7 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 18.5 g | ~ |
| Total Sugars | 4.8 g | 12.5 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 3.7 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 155.0 mg | ~ |
| Omega-6 Fatty Acids | 1,675.0 mg | ~ |
| Protein & Amino Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Histidine | 275.0 mg | ~ |
| Isoleucine | 415.0 mg | ~ |
| Leucine | 830.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 520.0 mg | ~ |
| Threonine | 395.0 mg | ~ |
| Tryptophan | 105.0 mg | ~ |
| Valine | 500.0 mg | ~ |
| Alanine | 428.0 mg | ~ |
| Arginine | 440.0 mg | ~ |
| Aspartic Acid | 768.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 2,861.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 1,030.0 mg | ~ |
| Serine | 543.0 mg | ~ |
| Tyrosine | 338.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 65.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 99.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 160.0 mg | 49.0 mg |
| Potassium | 160.0 mg | ~ |
| Sodium | 570.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 26.8 mcg | ~ |
| Sterols | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | PAPA JOHN'S 14" The Works Pizza, Original Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" The Works Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 240 kcal for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PAPA JOHN'S 14" The Works Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein: 10.3 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PAPA JOHN'S 14" The Works Pizza, Original Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PAPA JOHN'S 14" The Works Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.