PAPA JOHN'S 14" The Works Pizza, Original Crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
PAPA JOHN'S 14" The Works Pizza, Original Crust
240 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
240 kcal
224 kcal
Protein
10.3 g
3.6 g
Carbs
26.7 g
39.2 g
Fiber
2.5 g
~
Sugars
4.8 g
~
Fat
10.2 g
6.0 g
Sodium
570 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 7% fewer calories (224 kcal vs 240 kcal).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein (10.3 g vs 3.6 g).
- PAPA JOHN'S 14" The Works Pizza, Original Crust has more carbs (26.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 570 mg).
| Macronutrients | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 240 kcal | 224 kcal |
| Protein | 10.3 g | 3.6 g |
| Total Fat | 10.2 g | 6.0 g |
| Total Carbohydrate | 26.7 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 4.8 g | ~ |
| Water | 50.6 g | 49.7 g |
| Carbohydrates | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 26.7 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Starch | 18.5 g | ~ |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.2 g | 6.0 g |
| Saturated Fat | 3.8 g | 2.5 g |
| Monounsaturated Fat | 3.7 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 155.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,675.0 mg | 753.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.3 g | 3.6 g |
| Histidine | 275.0 mg | 89.0 mg |
| Isoleucine | 415.0 mg | 166.0 mg |
| Leucine | 830.0 mg | 307.0 mg |
| Lysine | 545.0 mg | 181.0 mg |
| Methionine | 167.0 mg | 75.0 mg |
| Phenylalanine | 520.0 mg | 173.0 mg |
| Threonine | 395.0 mg | 131.0 mg |
| Tryptophan | 105.0 mg | 44.0 mg |
| Valine | 500.0 mg | 195.0 mg |
| Alanine | 428.0 mg | 140.0 mg |
| Arginine | 440.0 mg | 151.0 mg |
| Aspartic Acid | 768.0 mg | 233.0 mg |
| Cystine | 140.0 mg | 55.0 mg |
| Glutamic Acid | 2,861.0 mg | 868.0 mg |
| Glycine | 380.0 mg | 110.0 mg |
| Proline | 1,030.0 mg | 340.0 mg |
| Serine | 543.0 mg | 180.0 mg |
| Tyrosine | 338.0 mg | 137.0 mg |
| Vitamins | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 65.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 99.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 160.0 mg | 205.0 mg |
| Potassium | 160.0 mg | 108.0 mg |
| Sodium | 570.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 26.8 mcg | 8.3 mcg |
| Sterols | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 21.0 mg | 25.0 mg |
| Other | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" The Works Pizza, Original Crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 240 kcal for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, PAPA JOHN'S 14" The Works Pizza, Original Crust or Fast foods, pancakes with butter and syrup?
PAPA JOHN'S 14" The Works Pizza, Original Crust has more protein: 10.3 g for PAPA JOHN'S 14" The Works Pizza, Original Crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is PAPA JOHN'S 14" The Works Pizza, Original Crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and PAPA JOHN'S 14" The Works Pizza, Original Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.