Pancakes, special dietary, dry mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
349 kcal
117 kcal
Protein
8.9 g
2.2 g
Carbs
73.9 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
1.4 g
5.1 g
Sodium
456 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 349 kcal).
- Pancakes, special dietary, dry mix has more protein (8.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 73.9 g).
- Pancakes, special dietary, dry mix has more fat (1.4 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 456 mg).
| Macronutrients | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 349 kcal | 117 kcal |
| Protein | 8.9 g | 2.2 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 73.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 10.8 g | 76.5 g |
| Carbohydrates | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 73.9 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.9 g | 2.2 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 251.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 394.0 mg | ~ |
| Alanine | 400.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 429.0 mg | ~ |
| Tyrosine | 295.0 mg | ~ |
| Vitamins | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 99.0 mg | 43.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 47.0 mg | 17.0 mg |
| Phosphorus | 596.0 mg | 60.0 mg |
| Potassium | 676.0 mg | 162.0 mg |
| Sodium | 456.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 25.1 mcg | 1.0 mcg |
| Sterols | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Pancakes, special dietary, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, special dietary, dry mix has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, special dietary, dry mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, special dietary, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.