Pancakes, special dietary, dry mix vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
349 kcal
63 kcal
Protein
8.9 g
2.6 g
Carbs
73.9 g
14.0 g
Fiber
~
2.6 g
Fat
1.4 g
0.5 g
Sodium
456 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 349 kcal).
- Pancakes, special dietary, dry mix has more protein (8.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 73.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 456 mg).
| Macronutrients | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 349 kcal | 63 kcal |
| Protein | 8.9 g | 2.6 g |
| Total Fat | 1.4 g | 0.5 g |
| Total Carbohydrate | 73.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 10.8 g | 82.0 g |
| Carbohydrates | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 73.9 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.4 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.9 g | 2.6 g |
| Histidine | 223.0 mg | 83.0 mg |
| Isoleucine | 337.0 mg | 147.0 mg |
| Leucine | 796.0 mg | 229.0 mg |
| Lysine | 251.0 mg | 152.0 mg |
| Methionine | 158.0 mg | 35.0 mg |
| Phenylalanine | 450.0 mg | 126.0 mg |
| Threonine | 271.0 mg | 108.0 mg |
| Tryptophan | 90.0 mg | 29.0 mg |
| Valine | 394.0 mg | 158.0 mg |
| Alanine | 400.0 mg | 143.0 mg |
| Arginine | 420.0 mg | 152.0 mg |
| Aspartic Acid | 572.0 mg | 253.0 mg |
| Cystine | 178.0 mg | 28.0 mg |
| Glutamic Acid | 2,415.0 mg | 392.0 mg |
| Glycine | 322.0 mg | 104.0 mg |
| Proline | 878.0 mg | 102.0 mg |
| Serine | 429.0 mg | 150.0 mg |
| Tyrosine | 295.0 mg | 89.0 mg |
| Vitamins | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 107.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 99.0 mg | 11.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 47.0 mg | 19.0 mg |
| Phosphorus | 596.0 mg | 55.0 mg |
| Potassium | 676.0 mg | 163.0 mg |
| Sodium | 456.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 25.1 mcg | 0.6 mcg |
| Sterols | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pancakes, special dietary, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 5.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, special dietary, dry mix has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, special dietary, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, special dietary, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.