Pancakes, special dietary, dry mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
349 kcal
341 kcal
Protein
8.9 g
14.2 g
Carbs
73.9 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
1.4 g
30.6 g
Sodium
456 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 2% fewer calories (341 kcal vs 349 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 73.9 g).
- Pancakes, special dietary, dry mix has more fat (1.4 g vs 30.6 g).
- Pancakes, special dietary, dry mix has more sodium (456 mg vs 1,118 mg).
| Macronutrients | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 349 kcal | 341 kcal |
| Protein | 8.9 g | 14.2 g |
| Total Fat | 1.4 g | 30.6 g |
| Total Carbohydrate | 73.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 10.8 g | 49.6 g |
| Carbohydrates | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 73.9 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.4 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.9 g | 14.2 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 251.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 394.0 mg | ~ |
| Alanine | 400.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 429.0 mg | ~ |
| Tyrosine | 295.0 mg | ~ |
| Vitamins | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 107.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 3.1 mg | 9.7 mg |
| Magnesium | 47.0 mg | 12.0 mg |
| Phosphorus | 596.0 mg | 194.0 mg |
| Potassium | 676.0 mg | 184.0 mg |
| Sodium | 456.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 25.1 mcg | ~ |
| Sterols | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Pancakes, special dietary, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 5.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, special dietary, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.