Pancakes, special dietary, dry mix vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
349 kcal
118 kcal
Protein
8.9 g
1.8 g
Carbs
73.9 g
16.6 g
Sugars
~
12.5 g
Fat
1.4 g
5.1 g
Sodium
456 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 349 kcal).
- Pancakes, special dietary, dry mix has more protein (8.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 73.9 g).
- Pancakes, special dietary, dry mix has more fat (1.4 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 456 mg).
| Macronutrients | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 349 kcal | 118 kcal |
| Protein | 8.9 g | 1.8 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 73.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 10.8 g | 76.0 g |
| Carbohydrates | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 73.9 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 586.0 mg | ~ |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.9 g | 1.8 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 796.0 mg | ~ |
| Lysine | 251.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 450.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 394.0 mg | ~ |
| Alanine | 400.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 322.0 mg | ~ |
| Proline | 878.0 mg | ~ |
| Serine | 429.0 mg | ~ |
| Tyrosine | 295.0 mg | ~ |
| Vitamins | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 99.0 mg | 65.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 47.0 mg | 13.0 mg |
| Phosphorus | 596.0 mg | 49.0 mg |
| Potassium | 676.0 mg | ~ |
| Sodium | 456.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 25.1 mcg | ~ |
| Sterols | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pancakes, special dietary, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 5.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or McDONALD'S, Fruit & Walnut Salad?
Pancakes, special dietary, dry mix has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, special dietary, dry mix or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, special dietary, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.