Pancakes, special dietary, dry mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
349 kcal
327 kcal
Protein
8.9 g
14.5 g
Carbs
73.9 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
28.5 g
Sodium
456 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 6% fewer calories (327 kcal vs 349 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 73.9 g).
- Pancakes, special dietary, dry mix has more fat (1.4 g vs 28.5 g).
- Pancakes, special dietary, dry mix has more sodium (456 mg vs 1,160 mg).
| Macronutrients | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 349 kcal | 327 kcal |
| Protein | 8.9 g | 14.5 g |
| Total Fat | 1.4 g | 28.5 g |
| Total Carbohydrate | 73.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 10.8 g | 50.6 g |
| Carbohydrates | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 73.9 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.4 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.9 g | 14.5 g |
| Histidine | 223.0 mg | 320.0 mg |
| Isoleucine | 337.0 mg | 484.0 mg |
| Leucine | 796.0 mg | 1,032.0 mg |
| Lysine | 251.0 mg | 909.0 mg |
| Methionine | 158.0 mg | 311.0 mg |
| Phenylalanine | 450.0 mg | 553.0 mg |
| Threonine | 271.0 mg | 534.0 mg |
| Tryptophan | 90.0 mg | 145.0 mg |
| Valine | 394.0 mg | 616.0 mg |
| Alanine | 400.0 mg | 762.0 mg |
| Arginine | 420.0 mg | 767.0 mg |
| Aspartic Acid | 572.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 2,415.0 mg | 1,631.0 mg |
| Glycine | 322.0 mg | 886.0 mg |
| Proline | 878.0 mg | 767.0 mg |
| Serine | 429.0 mg | 588.0 mg |
| Tyrosine | 295.0 mg | 430.0 mg |
| Vitamins | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 107.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 99.0 mg | 9.0 mg |
| Iron | 3.1 mg | 11.2 mg |
| Magnesium | 47.0 mg | 11.0 mg |
| Phosphorus | 596.0 mg | 168.0 mg |
| Potassium | 676.0 mg | 199.0 mg |
| Sodium | 456.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 25.1 mcg | 58.0 mcg |
| Sterols | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pancakes, special dietary, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pancakes, special dietary, dry mix or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.