Pancakes, special dietary, dry mix vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, special dietary, dry mix
349 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
349 kcal
298 kcal
Protein
8.9 g
12.0 g
Carbs
73.9 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
1.4 g
14.2 g
Sodium
456 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 15% fewer calories (298 kcal vs 349 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.9 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 73.9 g).
- Pancakes, special dietary, dry mix has more fat (1.4 g vs 14.2 g).
- Pancakes, special dietary, dry mix has more sodium (456 mg vs 692 mg).
| Macronutrients | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 349 kcal | 298 kcal |
| Protein | 8.9 g | 12.0 g |
| Total Fat | 1.4 g | 14.2 g |
| Total Carbohydrate | 73.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 10.8 g | 40.8 g |
| Carbohydrates | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 73.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.4 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 3.5 g |
| Omega-3 Fatty Acids | 25.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.9 g | 12.0 g |
| Histidine | 223.0 mg | 322.0 mg |
| Isoleucine | 337.0 mg | 487.0 mg |
| Leucine | 796.0 mg | 952.0 mg |
| Lysine | 251.0 mg | 652.0 mg |
| Methionine | 158.0 mg | 247.0 mg |
| Phenylalanine | 450.0 mg | 564.0 mg |
| Threonine | 271.0 mg | 374.0 mg |
| Tryptophan | 90.0 mg | 116.0 mg |
| Valine | 394.0 mg | 604.0 mg |
| Alanine | 400.0 mg | 434.0 mg |
| Arginine | 420.0 mg | 485.0 mg |
| Aspartic Acid | 572.0 mg | 739.0 mg |
| Cystine | 178.0 mg | 178.0 mg |
| Glutamic Acid | 2,415.0 mg | 3,160.0 mg |
| Glycine | 322.0 mg | 400.0 mg |
| Proline | 878.0 mg | 1,134.0 mg |
| Serine | 429.0 mg | 588.0 mg |
| Tyrosine | 295.0 mg | 427.0 mg |
| Vitamins | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 99.0 mg | 146.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 47.0 mg | 22.0 mg |
| Phosphorus | 596.0 mg | 205.0 mg |
| Potassium | 676.0 mg | 199.0 mg |
| Sodium | 456.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 25.1 mcg | 20.6 mcg |
| Sterols | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Pancakes, special dietary, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 5.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, special dietary, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 349 kcal for Pancakes, special dietary, dry mix vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, special dietary, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.9 g for Pancakes, special dietary, dry mix vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, special dietary, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.