Ostrich, tip trimmed, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Beef, cured, pastrami
147 kcal
Calories
114 kcal
147 kcal
Protein
21.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.3 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Ostrich, tip trimmed, raw has 22% fewer calories (114 kcal vs 147 kcal).
- Ostrich, tip trimmed, raw has more protein (21.9 g vs 21.8 g).
- Ostrich, tip trimmed, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, tip trimmed, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 5.8 g).
| Macronutrients | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 114 kcal | 147 kcal |
| Protein | 21.9 g | 21.8 g |
| Total Fat | 2.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 76.1 g | 69.5 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.3 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.9 g | 21.8 g |
| Histidine | 549.0 mg | 684.0 mg |
| Isoleucine | 1,038.0 mg | 976.0 mg |
| Leucine | 1,775.0 mg | 1,706.0 mg |
| Lysine | 1,929.0 mg | 1,812.0 mg |
| Methionine | 611.0 mg | 558.0 mg |
| Phenylalanine | 902.0 mg | 847.0 mg |
| Threonine | 958.0 mg | 857.0 mg |
| Tryptophan | 195.0 mg | 141.0 mg |
| Valine | 1,079.0 mg | 1,065.0 mg |
| Alanine | 1,402.0 mg | 1,303.0 mg |
| Arginine | 1,494.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,044.0 mg | 1,955.0 mg |
| Cystine | 224.0 mg | 277.0 mg |
| Glutamic Acid | 3,349.0 mg | 3,221.0 mg |
| Glycine | 1,461.0 mg | 1,306.0 mg |
| Proline | 1,139.0 mg | 1,022.0 mg |
| Serine | 874.0 mg | 845.0 mg |
| Tyrosine | 711.0 mg | 683.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, tip trimmed, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Beef, cured, pastrami?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Beef, cured, pastrami?
Ostrich, tip trimmed, raw has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, tip trimmed, raw or Beef, cured, pastrami healthier?
Ostrich, tip trimmed, raw is lower in calories, and Ostrich, tip trimmed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.