Ostrich, tip trimmed, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
114 kcal
123 kcal
Protein
21.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Ostrich, tip trimmed, raw has 7% fewer calories (114 kcal vs 123 kcal).
- Ostrich, tip trimmed, raw has more protein (21.9 g vs 19.9 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 114 kcal | 123 kcal |
| Protein | 21.9 g | 19.9 g |
| Total Fat | 2.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 75.5 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.3 g | 4.3 g |
| Saturated Fat | 0.9 g | 1.3 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 510.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.9 g | 19.9 g |
| Histidine | 549.0 mg | 524.0 mg |
| Isoleucine | 1,038.0 mg | 1,019.0 mg |
| Leucine | 1,775.0 mg | 1,677.0 mg |
| Lysine | 1,929.0 mg | 1,699.0 mg |
| Methionine | 611.0 mg | 537.0 mg |
| Phenylalanine | 902.0 mg | 832.0 mg |
| Threonine | 958.0 mg | 848.0 mg |
| Tryptophan | 195.0 mg | 276.0 mg |
| Valine | 1,079.0 mg | 1,039.0 mg |
| Alanine | 1,402.0 mg | 1,258.0 mg |
| Arginine | 1,494.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,044.0 mg | 1,944.0 mg |
| Cystine | 224.0 mg | 305.0 mg |
| Glutamic Acid | 3,349.0 mg | 3,106.0 mg |
| Glycine | 1,461.0 mg | 1,112.0 mg |
| Proline | 1,139.0 mg | 975.0 mg |
| Serine | 874.0 mg | 854.0 mg |
| Tyrosine | 711.0 mg | 756.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 186.0 mg |
| Potassium | 310.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 3.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 13.9 mcg |
| Sterols | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 77.0 mg |
| Other | Ostrich, tip trimmed, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Duck, wild, breast, meat only, raw?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Duck, wild, breast, meat only, raw?
Ostrich, tip trimmed, raw has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ostrich, tip trimmed, raw or Duck, wild, breast, meat only, raw healthier?
Ostrich, tip trimmed, raw is lower in calories, and Ostrich, tip trimmed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.