Ostrich, tip trimmed, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
114 kcal
236 kcal
Protein
21.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Ostrich, tip trimmed, raw has 52% fewer calories (114 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.9 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 10.2 g).
- Ostrich, tip trimmed, raw has more sodium (67 mg vs 87 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 114 kcal | 236 kcal |
| Protein | 21.9 g | 33.6 g |
| Total Fat | 2.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 55.3 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 0.8 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 33.6 g |
| Histidine | 549.0 mg | 1,221.0 mg |
| Isoleucine | 1,038.0 mg | 1,656.0 mg |
| Leucine | 1,775.0 mg | 2,676.0 mg |
| Lysine | 1,929.0 mg | 2,771.0 mg |
| Methionine | 611.0 mg | 785.0 mg |
| Phenylalanine | 902.0 mg | 1,357.0 mg |
| Threonine | 958.0 mg | 1,469.0 mg |
| Tryptophan | 195.0 mg | 340.0 mg |
| Valine | 1,079.0 mg | 1,858.0 mg |
| Alanine | 1,402.0 mg | 2,000.0 mg |
| Arginine | 1,494.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,044.0 mg | 2,901.0 mg |
| Cystine | 224.0 mg | 380.0 mg |
| Glutamic Acid | 3,349.0 mg | 5,319.0 mg |
| Glycine | 1,461.0 mg | 1,728.0 mg |
| Proline | 1,139.0 mg | 1,404.0 mg |
| Serine | 874.0 mg | 1,260.0 mg |
| Tyrosine | 711.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 213.0 mg | 263.0 mg |
| Potassium | 310.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 3.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 14.5 mcg |
| Sterols | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 148.0 mg |
| Other | Ostrich, tip trimmed, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, tip trimmed, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, tip trimmed, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.