Ostrich, tip trimmed, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
114 kcal
218 kcal
Protein
21.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.3 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Ostrich, tip trimmed, raw has 48% fewer calories (114 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.9 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 9.8 g).
- Ostrich, tip trimmed, raw has more sodium (67 mg vs 68 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 114 kcal | 218 kcal |
| Protein | 21.9 g | 30.3 g |
| Total Fat | 2.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 59.7 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 30.3 g |
| Histidine | 549.0 mg | 1,101.0 mg |
| Isoleucine | 1,038.0 mg | 1,494.0 mg |
| Leucine | 1,775.0 mg | 2,411.0 mg |
| Lysine | 1,929.0 mg | 2,498.0 mg |
| Methionine | 611.0 mg | 708.0 mg |
| Phenylalanine | 902.0 mg | 1,222.0 mg |
| Threonine | 958.0 mg | 1,324.0 mg |
| Tryptophan | 195.0 mg | 306.0 mg |
| Valine | 1,079.0 mg | 1,674.0 mg |
| Alanine | 1,402.0 mg | 1,805.0 mg |
| Arginine | 1,494.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,044.0 mg | 2,615.0 mg |
| Cystine | 224.0 mg | 344.0 mg |
| Glutamic Acid | 3,349.0 mg | 4,798.0 mg |
| Glycine | 1,461.0 mg | 1,557.0 mg |
| Proline | 1,139.0 mg | 1,266.0 mg |
| Serine | 874.0 mg | 1,135.0 mg |
| Tyrosine | 711.0 mg | 965.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 310.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 12.5 mcg |
| Sterols | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Ostrich, tip trimmed, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, tip trimmed, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, tip trimmed, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.