Ostrich, tip trimmed, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
114 kcal
248 kcal
Protein
21.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.3 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Ostrich, tip trimmed, raw has 54% fewer calories (114 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.9 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 114 kcal | 248 kcal |
| Protein | 21.9 g | 28.2 g |
| Total Fat | 2.3 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 57.4 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 28.2 g |
| Histidine | 549.0 mg | 1,025.0 mg |
| Isoleucine | 1,038.0 mg | 1,391.0 mg |
| Leucine | 1,775.0 mg | 2,245.0 mg |
| Lysine | 1,929.0 mg | 2,326.0 mg |
| Methionine | 611.0 mg | 659.0 mg |
| Phenylalanine | 902.0 mg | 1,138.0 mg |
| Threonine | 958.0 mg | 1,233.0 mg |
| Tryptophan | 195.0 mg | 285.0 mg |
| Valine | 1,079.0 mg | 1,559.0 mg |
| Alanine | 1,402.0 mg | 1,680.0 mg |
| Arginine | 1,494.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,044.0 mg | 2,435.0 mg |
| Cystine | 224.0 mg | 320.0 mg |
| Glutamic Acid | 3,349.0 mg | 4,467.0 mg |
| Glycine | 1,461.0 mg | 1,450.0 mg |
| Proline | 1,139.0 mg | 1,179.0 mg |
| Serine | 874.0 mg | 1,057.0 mg |
| Tyrosine | 711.0 mg | 898.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 5.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 197.0 mg |
| Potassium | 310.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 3.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 11.5 mcg |
| Sterols | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 114.0 mg |
| Other | Ostrich, tip trimmed, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, tip trimmed, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, tip trimmed, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.