Ostrich, tip trimmed, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Pork, cured, bacon, raw
458 kcal
Calories
114 kcal
458 kcal
Protein
21.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.3 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Ostrich, tip trimmed, raw has 75% fewer calories (114 kcal vs 458 kcal).
- Ostrich, tip trimmed, raw has more protein (21.9 g vs 11.6 g).
- Ostrich, tip trimmed, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 45.0 g).
- Ostrich, tip trimmed, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 114 kcal | 458 kcal |
| Protein | 21.9 g | 11.6 g |
| Total Fat | 2.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.1 g | 40.2 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.3 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.9 g | 11.6 g |
| Histidine | 549.0 mg | 436.0 mg |
| Isoleucine | 1,038.0 mg | 544.0 mg |
| Leucine | 1,775.0 mg | 903.0 mg |
| Lysine | 1,929.0 mg | 962.0 mg |
| Methionine | 611.0 mg | 258.0 mg |
| Phenylalanine | 902.0 mg | 460.0 mg |
| Threonine | 958.0 mg | 454.0 mg |
| Tryptophan | 195.0 mg | 97.0 mg |
| Valine | 1,079.0 mg | 617.0 mg |
| Alanine | 1,402.0 mg | 742.0 mg |
| Arginine | 1,494.0 mg | 751.0 mg |
| Aspartic Acid | 2,044.0 mg | 1,091.0 mg |
| Cystine | 224.0 mg | 129.0 mg |
| Glutamic Acid | 3,349.0 mg | 1,707.0 mg |
| Glycine | 1,461.0 mg | 814.0 mg |
| Proline | 1,139.0 mg | 636.0 mg |
| Serine | 874.0 mg | 441.0 mg |
| Tyrosine | 711.0 mg | 363.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 310.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Other | Ostrich, tip trimmed, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Pork, cured, bacon, raw?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Pork, cured, bacon, raw?
Ostrich, tip trimmed, raw has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, tip trimmed, raw or Pork, cured, bacon, raw healthier?
Ostrich, tip trimmed, raw is lower in calories, and Ostrich, tip trimmed, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.