Ostrich, tip trimmed, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, raw
114 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
114 kcal
258 kcal
Protein
21.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Ostrich, tip trimmed, raw has 56% fewer calories (114 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 21.9 g).
- Ostrich, tip trimmed, raw has more fat (2.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 114 kcal | 258 kcal |
| Protein | 21.9 g | 27.0 g |
| Total Fat | 2.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 56.8 g |
| Carbohydrates | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.3 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 0.8 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.9 g | 27.0 g |
| Histidine | 549.0 mg | 854.0 mg |
| Isoleucine | 1,038.0 mg | 1,301.0 mg |
| Leucine | 1,775.0 mg | 2,098.0 mg |
| Lysine | 1,929.0 mg | 2,382.0 mg |
| Methionine | 611.0 mg | 692.0 mg |
| Phenylalanine | 902.0 mg | 1,098.0 mg |
| Threonine | 958.0 mg | 1,154.0 mg |
| Tryptophan | 195.0 mg | 315.0 mg |
| Valine | 1,079.0 mg | 1,455.0 mg |
| Alanine | 1,402.0 mg | 1,622.0 mg |
| Arginine | 1,494.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,044.0 mg | 2,374.0 mg |
| Cystine | 224.0 mg | 322.0 mg |
| Glutamic Acid | 3,349.0 mg | 3,914.0 mg |
| Glycine | 1,461.0 mg | 1,317.0 mg |
| Proline | 1,139.0 mg | 1,131.0 mg |
| Serine | 874.0 mg | 1,003.0 mg |
| Tyrosine | 711.0 mg | 906.0 mg |
| Vitamins | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 310.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 3.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.2 mcg | 5.3 mcg |
| Sterols | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 102.0 mg |
| Other | Ostrich, tip trimmed, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, tip trimmed, raw has fewer calories: 114 kcal for Ostrich, tip trimmed, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 21.9 g for Ostrich, tip trimmed, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, tip trimmed, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, tip trimmed, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.