Oranges, raw, with peel vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oranges, raw, with peel
63 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
63 kcal
346 kcal
Protein
1.3 g
3.9 g
Carbs
15.5 g
88.3 g
Fiber
4.5 g
9.9 g
Sugars
~
47.3 g
Fat
0.3 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Oranges, raw, with peel has 82% fewer calories (63 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.3 g).
- Oranges, raw, with peel has more carbs (15.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 4.5 g).
- Oranges, raw, with peel has more fat (0.3 g vs 1.8 g).
| Macronutrients | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 63 kcal | 346 kcal |
| Protein | 1.3 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 15.5 g | 88.3 g |
| Dietary Fiber | 4.5 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 82.3 g | 3.0 g |
| Carbohydrates | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.5 g | 88.3 g |
| Dietary Fiber | 4.5 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 211.0 mg |
| Protein & Amino Acids | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.3 g | 3.9 g |
| Histidine | 24.0 mg | 333.0 mg |
| Isoleucine | 35.0 mg | 167.0 mg |
| Leucine | 32.0 mg | 359.0 mg |
| Lysine | 66.0 mg | 162.0 mg |
| Methionine | 27.0 mg | 74.0 mg |
| Phenylalanine | 43.0 mg | 201.0 mg |
| Threonine | 21.0 mg | 171.0 mg |
| Tryptophan | 12.0 mg | ~ |
| Valine | 55.0 mg | 282.0 mg |
| Alanine | 70.0 mg | 222.0 mg |
| Arginine | 90.0 mg | 176.0 mg |
| Aspartic Acid | 158.0 mg | 503.0 mg |
| Cystine | 14.0 mg | 63.0 mg |
| Glutamic Acid | 131.0 mg | 399.0 mg |
| Glycine | 131.0 mg | 190.0 mg |
| Proline | 64.0 mg | 229.0 mg |
| Serine | 45.0 mg | 226.0 mg |
| Tyrosine | 22.0 mg | 121.0 mg |
| Vitamins | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 71.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 70.0 mg | 22.0 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 14.0 mg | 108.0 mg |
| Phosphorus | 22.0 mg | 74.0 mg |
| Potassium | 196.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, with peel | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, with peel or Bananas, dehydrated, or banana powder?
Oranges, raw, with peel has fewer calories: 63 kcal for Oranges, raw, with peel vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oranges, raw, with peel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.3 g for Oranges, raw, with peel vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oranges, raw, with peel or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 4.5 g for Oranges, raw, with peel vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oranges, raw, with peel or Bananas, dehydrated, or banana powder healthier?
Oranges, raw, with peel is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.